What is the Sleep Well/Live Well Program?

Summary of the Sleep Well/Live Program and where you can learn more.

A GOOD DAY STARTS WITH A GOOD NIGHT’S SLEEP!

SLEEP WELL/LIVE WELL™ is provided by The Sleep Ambassador® and the DROWZLE™ Sleep Health Program, powered by RESONEA, Inc.  Nancy Rothstein, The Sleep Ambassador, is a global leader in bringing sleep awareness, education, and training to corporations and individuals. Nancy created Sleep Well/Live Well, a comprehensive sleep improvement program designed to empower people to optimize their sleep so they can live well during their waking hours.

RESONEA is creating a new standard for understanding sleep and breathing and their long-term impact on wellness, performance, and quality of life. The DROWZLE  Sleep Health Program helps individuals understand their sleep breathing health, change their sleep habits, and improve their overall health and ability to function.


Sleep Well/Live Well’s structured curriculum includes an online modular sleep education workshop and detailed, easy-to-use workbooks to guide participants through the four-week program. This creates awareness of the effects of sleep insufficiency, educates participants in basic sleep science principles, and facilitates habit-changing behaviors related to sleep to get your best rest ever!

 

ONLINE WORKSHOP AGENDA

  • Introduction to Sleep Well/Live Well
  • Basic Sleep Science
  • Why Does Sleep Matter?
  • Safe, Sound Sleep
  • Sleep Strategies
  • Getting Started: Using Your Participant Workbook

 

WEEK-BY-WEEK FOCUS

Developing great sleep habits doesn’t happen overnight. This four-week sleep program is a self-managed guide to integrate healthy sleep practices into your life. It begins with understanding what makes for healthy sleep and guides you step-by-step for taking action to achieve your best sleep.

 

READY TO GET YOUR BEST SLEEP?

Sleeping well is a key to living well. Why wait another day?
Visit MySleepProgram.com  to sign up for your best sleep.